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What Youre Missing KC

The Benefits of Coconut Oil Toothpaste

I heard of this process called oil pulling to whiten teeth years ago from my sister-in-law. The concept is to take a spoonful of coconut oil and hold in your mouth for 15 minutes. Overtime this process whitens teeth and improves oral health. I tried it a few times,...

Giveaway ~ The No Stress Weight Loss Guide

Can falling in love help you lose weight? According to Nancy Bryan, author of Thin is a State of Mind, The No-Stress Weight Loss Guide, the answer is yes! Easier said then done, and what if you are not looking for love and still want to lose? Then Thin is a State of...

Switch to Switchel for Post Workout Recovery

Next time you go to grab a Gatorade to replace lost electrolytes from a workout, hangover or whatever else you might use it for, try a switchel instead. I know you might be asking what in the heck is switchel? Actually, switchel has been around long before Gatorade...

Silicone Kitchen Gadgets Every Kitchen Needs

Silicone kitchen gadgets seem to be all the rage these days and for good reason. First of all they are easy to clean. Second the flexibility of the material makes for easy removal of food and allows items to be made in a variety of shapes. Third the heat safe...

Four Tips That Can Help You Become A Cleaner Eater

These tips come from Heidi Schauster’s book called Nourished which focuses on healing your relationship with food, body and self. I had a chance to review this book and loved Heidi’s approach. I can tell you I was not always a healthy eater and it showed. When enough...

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