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What Youre Missing KC

Giveaway ~ The No Stress Weight Loss Guide

Can falling in love help you lose weight? According to Nancy Bryan, author of Thin is a State of Mind, The No-Stress Weight Loss Guide, the answer is yes! Easier said then done, and what if you are not looking for love and still want to lose? Then Thin is a State of...

Switch to Switchel for Post Workout Recovery

Next time you go to grab a Gatorade to replace lost electrolytes from a workout, hangover or whatever else you might use it for, try a switchel instead. I know you might be asking what in the heck is switchel? Actually, switchel has been around long before Gatorade...

Silicone Kitchen Gadgets Every Kitchen Needs

Silicone kitchen gadgets seem to be all the rage these days and for good reason. First of all they are easy to clean. Second the flexibility of the material makes for easy removal of food and allows items to be made in a variety of shapes. Third the heat safe...

Four Tips That Can Help You Become A Cleaner Eater

These tips come from Heidi Schauster’s book called Nourished which focuses on healing your relationship with food, body and self. I had a chance to review this book and loved Heidi’s approach. I can tell you I was not always a healthy eater and it showed. When enough...

How Sparkling Water Can Lower Blood Sugar

We have all been there and know that spike and then crash and burn feeling we get after eating a high carb meal. But how can we avoid it while still enjoying some of the foods we love like pasta, bread and even cocktails. I know it sounds to good to be true, but the...

Skinny Mojito Recipe

This skinny mojito recipe is free of sugar and sweeteners and is perfect for those wanting to watching their diet or have blood sugar issues. Speaking of blood sugar, this mojito cocktail just might lower it. I know it sounds crazy but I cam across this sparkling...

Curry Chicken Salad

This recipe comes from Chef Devin Alexander's new cookbook, You Can Have it!. Although, this cookbook is labeled diabetic friendly, everyone will enjoy the recipes. I have had a great time thumbing through the pages. It seems most of the recipes are really easy to...

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