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What Youre Missing KC

Kale Salad with Parmesan Dressing

  This salad is a breeze to whip up. Massaging the dressing into the leaves and then letting it marinate before serving is the key to making it tender and delicious.  The recipe recommends 10 minutes. But this is a hearty salad and can even be made early in the day or...

Candied Chipotle and Rosemary Mixed Nuts

These nuts will wake up your taste buds! They are spicy, sweet and savory all at the same time and truly addictive. I came across this recipe on Food Network while searching for something completely unrelated but when I saw the words rosemary and chipotle, two of my...

The Benefits of Coconut Oil Toothpaste

I heard of this process called oil pulling to whiten teeth years ago from my sister-in-law. The concept is to take a spoonful of coconut oil and hold in your mouth for 15 minutes. Overtime this process whitens teeth and improves oral health. I tried it a few times,...

Giveaway ~ The No Stress Weight Loss Guide

Can falling in love help you lose weight? According to Nancy Bryan, author of Thin is a State of Mind, The No-Stress Weight Loss Guide, the answer is yes! Easier said then done, and what if you are not looking for love and still want to lose? Then Thin is a State of...

Switch to Switchel for Post Workout Recovery

Next time you go to grab a Gatorade to replace lost electrolytes from a workout, hangover or whatever else you might use it for, try a switchel instead. I know you might be asking what in the heck is switchel? Actually, switchel has been around long before Gatorade...

Kale Salad with Parmesan Dressing

  This salad is a breeze to whip up. Massaging the dressing into the leaves and then letting it marinate before serving is the key to making it tender and delicious.  The recipe recommends 10 minutes. But this is a hearty salad and can even be made early in the day or...

Candied Chipotle and Rosemary Mixed Nuts

These nuts will wake up your taste buds! They are spicy, sweet and savory all at the same time and truly addictive. I came across this recipe on Food Network while searching for something completely unrelated but when I saw the words rosemary and chipotle, two of my...

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