Food & Drink
Travel & Resorts
Home & Living
Lifestyle & Technology
What Youre Missing KC

Kale Salad with Parmesan Dressing

  This salad is a breeze to whip up. Massaging the dressing into the leaves and then letting it marinate before serving is the key to making it tender and delicious.  The recipe recommends 10 minutes. But this is a hearty salad and can even be made early in the day or...

Candied Chipotle and Rosemary Mixed Nuts

These nuts will wake up your taste buds! They are spicy, sweet and savory all at the same time and truly addictive. I came across this recipe on Food Network while searching for something completely unrelated but when I saw the words rosemary and chipotle, two of my...

The Benefits of Coconut Oil Toothpaste

I heard of this process called oil pulling to whiten teeth years ago from my sister-in-law. The concept is to take a spoonful of coconut oil and hold in your mouth for 15 minutes. Overtime this process whitens teeth and improves oral health. I tried it a few times,...

Giveaway ~ The No Stress Weight Loss Guide

Can falling in love help you lose weight? According to Nancy Bryan, author of Thin is a State of Mind, The No-Stress Weight Loss Guide, the answer is yes! Easier said then done, and what if you are not looking for love and still want to lose? Then Thin is a State of...

Switch to Switchel for Post Workout Recovery

Next time you go to grab a Gatorade to replace lost electrolytes from a workout, hangover or whatever else you might use it for, try a switchel instead. I know you might be asking what in the heck is switchel? Actually, switchel has been around long before Gatorade...

Skinny Mojito Recipe

This skinny mojito recipe is free of sugar and sweeteners and is perfect for those wanting to watching their diet or have blood sugar issues. Speaking of blood sugar, this mojito cocktail just might lower it. I know it sounds crazy but I came across this sparkling...

Curry Chicken Salad

This recipe comes from Chef Devin Alexander's new cookbook, You Can Have it!. Although, this cookbook is labeled diabetic friendly, everyone will enjoy the recipes. I have had a great time thumbing through the pages. It seems most of the recipes are really easy to...

Gingerbread Overnight Oats

This recipe comes from Chef Devin Alexander's new cookbook, "You Can Have It". When I got an email to review this book, I was most interested as it is labeled to be a diabetic friendly cookbook. With both a father-in-law and a niece who suffer from diabetes, I am...

Follow Us

Join My Newsletter to Get the Latest Updates!