Curry Chicken Salad

Curry Chicken Salad

This recipe comes from Chef Devin Alexander’s new cookbook, You Can Have it!.

Although, this cookbook is labeled diabetic friendly, everyone will enjoy the recipes. I have had a great time thumbing through the pages. It seems most of the recipes are really easy to follow and use everyday ingredients so you won’t spend all day in the kitchen or find yourself going to multiple grocery stores to find crazy unheard of ingredients.

 

Curry Chicken Salad Cups Recipe Devin Alexander

Curry Chicken Salad Cups Recipe Devin Alexander

Her cookbook can be found on Amazon  or the Devin Alexander website.

Curry Chicken Salad Cups

Although this recipes says to serve on lettuce leaves. I just put it over some pre washed spinach. 

Course: Main Course
Cuisine: American
Servings: 1
Ingredients
  • 4 Ounces Pre-cooked chicken breast, cut into bite size pieces
  • 1/4 Cup Chopped cucumber
  • 1/4 Cup Chopped fresh mango
  • 1 1/2 TBPS Light mayonnaise
  • 1/4 TSP Lime zest
  • 1 TSP Jarred tandoori paste or red curry paste
  • 2 Iceberg lettuce leaves
  • 1/4 Cup Red onion slivers
Instructions
  1. Place chicken, cucumber and mango in medium bowl

    Ingredients for Curry Chicken Salad
  2. Add mayonnaise, lime zest and curry paste. Stir until well combined.

    Curry Chicken Salad Ingredients
  3. Divide chicken mixture between lettuce leaves and sprinkle with onion. 

    Curry Chicken Salad with Mayonnaise
  4. Serve Immediately.

    curry chicken salad
Recipe Notes

©2018 by the American Diabetes Association. You Can Have It! is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733. Food Photographer: Mittera Creative Services; Lifestyle Photographer: Michelle Pederson.

 

 

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You Can Have It by Chef Devin Alexander

You Can Have It by Chef Devin Alexander

Celebrity Chef Devin Alexander is no stranger to the struggle of being overweight. As a teenager Devin tipped the scales at 200 pounds and was headed down the path to become the culprit of many diseases.

Learning to cook from her grandmother, Devin started cooking up a storm putting a healthy twist on the foods she loved which helped her shed 70 pounds. Now the author of nine cookbooks, Devin shares the knowledge and recipes to help you shed the extra pounds as well without sacrificing the flavors you love.

Devin Alexander

Devin Alexander You Can Have It

Her newest cookbook, You Can Have It!, features diabetic friendly recipes that the whole family will love.

I have both a father-in-law and a niece who suffer from diabetes so when I got the opportunity to check out this book, I could not say no.  I love to be able to make things they can eat when they visit.

Although this cookbook is labeled diabetic friendly, you would never know as the book features recipes that include pizza, burgers, tacos, sandwiches, cocktails and even dessert.

Curry Chicken Salad Cups Recipe Devin Alexander

Curry Chicken Salad Cups Recipe Devin Alexander

I recently made her recipes for Gingerbread Overnight Oats and Curry Chicken Salad Cups. Both of which were quite tasty!

Overnight Oats

Gingerbread Overnight Oats by Chef Devin Alexander

I am looking forward to trying many more recipes out of the book including the pulled chicken tacos, rosemary beef stew, spinach salad with warm bacon dressing, perfect pumpkin pie-lets, and champagne blackberry chillers plus a few more.

One of the most things I really liked about this cookbook is that includes the everyday recipes that are easy to make without a long list of unheard of crazy ingredients.

 

Devin has quite the resume from restaurateur to hosting her own cooking show with numerous television and radio appearances in between. You can read more about Devin and her accolades along with information on all her cookbooks at the Devin Alexander website.

©2018 by the American Diabetes Association. You Can Have It! is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733. Food Photographer: Mittera Creative Services; Lifestyle Photographer: Michelle Pederson

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Gingerbread Overnight Oats

Gingerbread Overnight Oats

This recipe comes from Chef Devin Alexander’s new cookbook, “You Can Have It”.

When I got an email to review this book, I was most interested as it is labeled to be a diabetic friendly cookbook. With both a father-in-law and a niece who suffer from diabetes, I am always on the lookout for recipes I can make for them when they visit. So when I got the opportunity to take a look at this book, I couldn’t resist.

Devin Alexander

You Can Have It Cookbook

Although, this cookbook is labeled diabetic friendly, everyone will enjoy the recipes. I have had a great time thumbing through the pages. It seems most of the recipes are really easy to follow and use everyday ingredients so you won’t spend all day in the kitchen or find yourself going to multiple grocery stores to find crazy unheard of ingredients.

I love the warm spices of ginger, cinnamon and cloves so when I came across this recipe for the Gingerbread Overnight Oats, I was intrigued. Not only did I already have all of the ingredients on hand, it look super easy. Like everyone else, my mornings are a busy and to have something pre-made that I can grab and go saves time, which makes getting out the door a little easier.

This recipe could not be any easier and is super quick as all the ingredients are tossed together in one bowl. I like to double or triple  the recipe so I can have extra on hand for the week and then store it in one bigger bowl in the fridge. That way I can just scoop the amount I want in a serving dish or to-go container.

I have also made the Curry Chicken Salad from the cookbook, which came out quite tasty.

Curry Chicken Salad

Curry Chicken Salad

Other recipes in the book which are on my list to try include; Caramelized Sweet Onion Balsamic Burger, Apple Fries with Creamy Peanut Butter Dip, Lemon Blueberry Ricotta Tarts, Sweet and Spicy Pomegranate Pork Tenderloin along with quite a few others.

What I love about this cookbook is the simplistic approach Devin creates with these recipes. They are easy and flavorful without using a long list of ingredients.

Her cookbook can be found on Amazon  or the Devin Alexander website.

Gingerbread Overnight Oats
Ingredients
  • 1/2 Cup Old-Fashioned Oats
  • 1/2 Scoop Stevia- Sweetened Vanilla Protein Powder
  • 1/2 Cup Unsweetened Almond Milk
  • 2 Teaspoons Chia Seeds
  • 1 Teaspoon Molasses
  • 1/2 Teaspoon Vanilia
  • 1/8 Teaspoon Ground Cinnamon
  • 1/16 Teaspoon Ground Ginger
  • 1 Pinch Ground Cloves
  • 1 Pinch Ground Nutmeg
  • 1 Tablespoon Chopped Walnuts
Instructions
  1. In small mixing bowl combine all ingredients except walnuts. Transfer to serving dish and cover with plastic wrap. Refrigerate overnight. Top with walnuts just before serving.

    Overnight Oats
Recipe Notes

©2018 by the American Diabetes Association. You Can Have It! is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733. Food Photographer: Mittera Creative Services; Lifestyle Photographer: Michelle Pederson.

 

 

 

 

 

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Margherita Pizza with Cauliflower Crust

Margherita Pizza with Cauliflower Crust

This margherita pizza uses a pre-made cauliflower crust which you can find in the freezer section at most grocery stores. Not only does using this pre-made crust save time, it also saves on calories and carbs!

cauliflower crust

Drizzling the balsamic glaze on top just before serving adds another element of flavor to this dish.  You can make your own by reducing regular balsamic vinegar in a saucepan over the stove top. It is also available pre made in a squeeze bottle at most grocery stores. Find it in the vinegar and salad dressing isle.

Margherita Pizza with Cauliflower Crust
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 


Course: Main Course
Cuisine: Italian
Servings: 2
Ingredients
  • 1 Pre-Made Frozen Cauliflower Crust Find in your grocers freezer section
  • 1/2 Cup Pizza Sauce Whatever kind is your favorite
  • 1 Clove Garlic, chopped
  • 6 Mini Fresh Mozzarella Balls
  • 10 Fresh Basil Leaves
  • 10 Sun Dried Tomatoes
  • 4 Grape Tomatoes, sliced
  • 1 Tablspoon Balsamic Glaze
Instructions
  1. Preheat oven to 425 degrees. Unwrap cauliflower crust from packaging and place on baking sheet

    cauliflower crust
  2. Spread pizza sauce evenly over crust.

  3. Top with remaining ingredients.

  4. Bake 10 minutes

    margherita pizza
  5. Remove from oven. sprinkle additional fresh basil if desired. Cut into 4 slices. Drizzle balsamic glaze over top if desired.

 

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Planetarians Sunflower Chips a High Protein Snack

Planetarians Sunflower Chips a High Protein Snack

It’s been a while since I’ve reviewed a product but when I received an email offering a sample of these high protein Planetarians Sunflower Chips, my interest was peaked.  The email noted, “Planetarians is developing high protein snacks for growing population from by-products of the food industry, without the need to grow more crops.”

I was like what? How does that work? I am always looking for a snack high in protein that doesn’t contain nuts so I asked for a sample.

Turns out, the chips are made from sunflower meal which is the by-product from the production of sunflower oil.  It’s referred to as an oil cake, which contains both protein and fiber.

I’m kinda on this kick about how much food waste is in our country. Although, there is not much one can do once the food is delivered to the masses, founder Aleh Manchuliantsau explains on the Planetarians website, that using by-products from the production of products (how’s that for a tongue twister) is a good place to start. I like his approach and hope there are others that will follow in his footsteps.

 

Planetarian Sunflower Chips

 

Now, back to the chips. Planetarians Sunflower Chips come in three flavors. Firey Sriracha, Sweet and Smokey BBQ and Sweetly Cinnamon. I got two packages of each in my sample pack. I’ve tried all three flavors and have to say they are all pretty good.

The crunchy texture of these bite-sized squares are a little grainy, but I wouldn’t say its bad, just different. Especially if you are expecting it to be like a greasy potato chip. They are definitely thicker, which makes them a hearty little snack.

 

Planetarian Sunflower Chips

I love sunflower seeds and sunflower butter. I would say these have a hint of sunflower seed taste but with the flavoring added you taste mostly that. The flavoring of the Sweet and Smokey BBQ definitely reminded me of the GUYS brand barbecue potato chips, which I haven’t had for years! These were a real a treat that brought back some fun memories of my youth! The Sriracha was not that fiery but had a good spicy flavor. I would say the Sweetly Cinnamon reminded me of the cinnamon and sugar toast I used to eat as a kid.

 

Planetarian Sunflower Chips

 

I try to eat pretty good most of the time and am always looking for healthier snack that is easy to take on the go. They do have some sugar in the seasoning, but they also contain protein and fiber, which is a little hard to find in crunchy snacks these days. Each flavor differs and you can find all the ingredients and nutritional information here.

Planetarian Sunflower Chips

 

My bottom line on these would be that although, the texture is not quite that of a potato chip, it does satisfy when you are craving that crunch. The taste satisfies when you craving something salty with the Sweet and Smokey BBQ and Fiery Sriracha flavors, while the Sweetly Cinnamon can cure a sweet tooth.

I would also consider these a transitioning food/snack. By that I mean if you are trying to eat healthier but still like some junk food, replace you snack attack item with Planetarians. It will satisfy the crunch and flavor you are craving while giving you a little more nutrition. If you have some young children or even not so young, try substituting these in place of their other chips and snacks and see if they like them. The pre-portioned packets make them super easy to grab on the go or throw in a lunch box.

If you are interested in trying Planetarians Sunflower Chips for yourself or family, the company is offering 25% off the 1st purchase on Amazon using code: 25cycled

Feel free to comment below if you have tried these and how you liked them.

Happy Snacking!

Sharm

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Chipotle Steak and Avocado Salad

Chipotle Steak and Avocado Salad

This recipe makes a quick weeknight meal and only takes minutes to prepare.  I always make it from leftover steak.  I am addicted to Costco and buy the 4 pack of beef filet from there and cook them all at the same time to use for meals later in the week, like this salad. You could of course you could use any cut of steak that you like and always sub out the beef for chicken or pork. Make it vegetarian and use tofu.

You could of course also throw in any other veggies you have on had if you like including cucumber, celery or carrots.

With this salad only consisting of protein, veggies and healthy fats, it is clean eating and Whole 30 approved!

Chipotle peppers have become one of my favorite ingredients, but beware that the heat is in the seeds so it is important to scrape the seeds out of the pepper before chopping it. You can always add in a few seeds if you like your dishes spicy.

Chipotle Steak and Avocado Salad
Course: Main Course
Cuisine: Mexican
Servings: 2 people
Ingredients
  • 2 Heads Romaine Lettuce chopped
  • 1 Cup Grape Tomatoes sliced
  • 1 Large Avocado sliced
  • 1/4 cup Red Onion chopped
  • 8 Ounces Beef Filet
  • 1 Chipotle Pepper in Adobe seeded and chopped
  • 2 Tablespoons Salsa of choice
  • 2 Tablespoons Olive Oil for cooking/re-heating steak
Instructions
  1. Chop lettuce and place in bowl.

  2.  Slice grape tomatoes, red onion and avocado.
  3. Add tomatoes, onion and avocado to lettuce and toss to together. The avocado should coat the lettuce pieces. Set aside.

  4. Chop chipotle pepper and set aside.

  5. Slice steak into bit size pieces and set aside

  6. Pour olive oil in skillet, and heat for 30 seconds.

  7. Add steak and chipotle pepper to skillet tossing to coat all of the steak pieces with some of the chipotle pepper. Cook until desired doneness is reached. Or if steak is precooked, just toss with pepper and cook until heated through.

  8. Divide lettuce mixture into 2 serving bowls and top with desired amount of steak. Serve with your favorite salsa.