Getting Fit After 40 with Pancakes and Pushups
Okay friends, so I have been invited by Sloane Davis of Pancakes and Pushups to try out her Kickstarter plan to get me fit after 40, which is actually 46 in my case….
This is way out of my comfort zone but I feel like sharing my journey of getting fit with you, will help keep me accountable. I have been wanting to get in shape for a long time. And by shape I don’t really mean losing weight. I am fairly happy with what I weigh as it is the normal range with my height of 5’10. At least that is what those doctors charts say. But as you can see by the pic, which I cannot believe I am sharing, there is not much muscle tone and I am looking pretty flabby!
My goal is to decrease my body fat percentage and gain muscle and definition. I am going for a certain look not weight! With muscle weighing more than fat, it is possible my weight could go up and I am okay with that as long as I am seeing the changes in my body shape. One of my main goals is to get rid of these craters and dimples that have overtaken my thighs as you can see in the pics below, which I can’t believe I am sharing either!! I’m thinking I also need to see a vein doctor because as you can see, things are not looking good!
So this is where I get open and honest with you. I have had a little “work done” to help with some of the body changes. After having my kids in 1993 and 1994 and still being asked 5 years later if I was pregnant, was the last straw for me. I was determined to lose the weight and did.
After the weight loss, there was a lot of loose skin just hanging around so I had a tummy tuck in June of 2000. It was one of the best decisions I have ever made and if you are contemplating having one, do it! You will not be sorry. Now I’m not going to lie, the recovery is fairly intense but is short lived considering the long term benefit. Just make sure you have a good caregiver to help you for a week or so after.
Having the tummy tuck boosted my self confidence and motivated me to lose even a little more weight by working out and learning how to eat right using the Eat Clean Diet® by Tosca Reno whom I love and adore. I recently attended a wellness retreat she hosted that you can read about here. I am set to go to another one in October, you should come too! Get those details here.
Since then even while restaurant and food blogging, I have been able to stay in fairly decent shape, that was until September of 2013. That is when my husbands job moved us from Kansas City, MO to Wichita, KS., which I thought I could handle but was wrong.
Not only did we move but, both of our kids went away to college and after being a stay at home mom for 19 years, I was quite thrown for a loop and did not adjust well to the changes. We moved in September of 2013. I could barley eat and was not in a good place emotionally.
I lost about 10 pounds of weight but it was from not eating so my lean mass disappeared. My husbands new job required quite a bit of travel and since I had no reason to stay in Wichita alone, I would tag along. Overtime my appetite came back. A lot of the travel included dinners and events that had plenty of cocktails and wine at arms length. I did continue to exercise but not enough to out train my bad diet of overindulging in the food and wine. I was also taking Zoloft which causes weight gain and I am sure some hormonal changed did not help either. By the spring of 2016, I was 20 pounds heavier than when we moved. Then factoring in the 10 pounds I had lost in the first few months after we moved that was 30 pounds I had gained over the course of 2 1/2 years.
By summer of 2016, I was having to buy all new clothes because nothing fit! Enough was enough and it was time for a change. Since September 2016, I have been working on losing the extra weight. I did an extreme diet earlier this year. It was a supervised program through a doctor that is supposed to preserve muscle and burn fat. I have been doing body composition scans since September of 2016 to monitor my progress. The scan breaks down your body weight into how much is fat mass and how much is lean mass or muscle.
To really find out if the theory of this diet that claims to preserve the muscle while burning the fat was true, I did a scan before and after. My goal was to lose 10 pounds which I did in 19 days. Although I had lost weight, I was quite depressed as the results of my post diet scan showed only 3 pounds of it was fat and the other 7 lost was lean mass.
I found out about Sloane Davis of Pancakes and Pushups through an email that shared some tips on staying fit while traveling. I travel all the time and really liked what she had to say and shared that info here.
You can find out about Sloane’s programs here.
Wish me luck!