A stay at the El Dorado Casitas Royale will sweep you away to paradise. Hubby and I vacationed there a few months ago and oh my was it heaven! I can’t really call this post a review as there was no compensation involved so I will refer to it as an experience. If you are looking into staying at the resort, I hope this experience will help you make your decision. Please feel free to reach out to me by commenting below or sending an email if you have any questions.
The El Dorado Casitas Royale is part of the Karisma Gourmet Inclusive line of resorts. The Gourmet Inclusive resorts take pride in the food served. Most fresh herbs, fruits and vegetable are grown on site to ensure freshness, quality and of course taste. There is tour available to visit the on-site green houses and gardens.
Locally sourced meats and fish are served when available and unique ingredients are imported from the country of origin. For instance in the Italian restaurant on the property, the ingredients used in the house-made pasta are imported in from Italy.
With so many restaurants to choose from it is best to stay a week so you can try them all. Not one of them dissapointed and each of them serve such artfully plated food that it can almost be to pretty to eat.
In addition, the resort has what I have called “Foodie Experiences” and must not be missed.
Foodie Experience one is the Fuentes Culinary Theater.
This live action cooking demonstration hosted by the Chef and Sommelier will ignite all of your senses with a 5 course dinner with wine parings.
Foodie Experience two is the Chefs Table.
Tucked away in the back of D’ Italia there is a private room awaiting to indulge your senses. You will interact one on one with the chef as he prepares a special and unique menu just for you.
The food at this meal was some of the best I have ever had and even made me a fan of goose liver. Who new it could be so good!
At one point there were three chefs preparing house-made sorbets and syrups to create a stunning masterpiece of a dessert.
Now to the accommodations. The resort is divided into two sections with the Casistas being a little more secluded. Access to personal concierge service is included when staying at the Casitas as well. It is a little farther to walk to some of the amenities such as fitness center and theater but having the selection of beach front beach beds was heavenly. There is also a golf cart type shuttle available to get you to and from if needed.
I cannot comment on other accommodations other than the room we had which was lovely. Upon arrival there was champagne chilling on the table.
The room was spacious and very accommodating.
The bathroom features an indoor and outdoor shower so that speeds up the process for two people getting ready at once.
Our room had a small private pool area along with seating for lounging.
Speaking of lounging, my favorite place was the beach front beach beds. It seemed my day consisted of hubby getting up early to grab us a bed while I did morning yoga overlooking the ocean. On the way back I would grab a protein shake made with fresh tropical fruit and lounge the morning away overlooking the ocean.
By the time lunch rolled around it was time for a tropical drink and then maybe a seaside nap. Before I knew it, it was time to get ready for dinner.
Now by all means, you do not have to be lazy like me if adventure is your thing. The resort offers plenty of activities, excursions and a tequila tasting featuring unique and local tequilas.
I was most pleased with our stay. All of the staff were courtesy and friendly. The grounds, rooms and venues were clean and well kept. After writing this and reliving it through the photos, I am ready to go back!
The Clean Living® Experience with Tosca Reno could just change your life. It did mine, so that is why I am writing this today.
I first encountered Tosca Reno in 2007, when a magazine I subscribed to had her graced on the cover at age 40 in tip top shape. Once tipping the scale at 204 pounds she decided enough was enough and dropped the weight by using her eat clean® diet plan and eventually even competed in a figure competition.
The fact that she was older and had been overweight and now looked amazing, peaked my interest, so off to the store I went to get her Eat Clean® Diet book. It was easy to follow and it worked! I lost the weight I wanted to lose and I have been a fan ever since! I have most of her books, follow her on social media and subscribe to her newsletter, which is how I found out about this retreat.
A few weeks ago I got an email from her newsletter that she was hosting a wellness retreat at the beautiful Villa Estrella in Costa Rica through a company called Retreats Unlimited. Enough said for me as I know she knows her stuff and booked the retreat. I could not wait to meet her.
This retreat came at the perfect timing in my life as I have put back on a few of those extra pounds I lost so many years ago. In addition to the weight, my personal life was on the rocks as a move away from family and friends as well as becoming an empty nester all at the same time has thrown me into a tizzy. I know her plan works and thought this is just the ticket I needed to get recharged and back on track.
Once at the resort and meeting Tosca, it was clear I needed this even more than I thought. Not only did she address health and wellness issues, she gets to the core of the emotion. By sharing her own struggles, she became one of the group and made a safe zone where if desired, others could share their struggles. I’m pretty sure I was a blubbering idiot but it felt good to release the emotion.
Come to find out, we all have struggles and hurt, even Tosca. Your hurt looks different from my hurt, but it is still pain. It was comforting to see I am not the only one out there that feels like they are drowning in this thing called life.
Tosca worked ahead of time with the chef and every meal was clean eating® approved and delicious. Just after a couple of days of eating like this, the body starts detoxing as there has been no sugar intake, just clean healthy delicious foods. Some detoxing symptoms the group experienced were headaches and acne which is the bodies way of expelling the toxins we carry around.
With all of the amazing food, I really did not feel like I was losing any weight but decided to go ahead and weigh when I got home. I was down 3 pounds! Not bad for a four day retreat, I’ll take it!
Along with informational sessions on healthy eating, supplements, metabolism, and even a little sex, you will spend time with Tosca in the kitchen.
She will teach you her secret recipe for wetter water, plus easy tips and tricks to clean eating® so you will be able to cook and eat like this at home!
I am now back home and am back on track. My kitchen is stocked and I am not missing the sugar or anything else I have taken out.
Eating six meals a day, I had forgotten how much food you can really eat on this diet. Honestly, it is not a diet but more of a lifestyle way of eating as it is easy to follow and you get to eat real food.
For those interested in the fitness side you will not be left out. Tosca personally leads workouts in the pool, on the beach and fitness facility throughout the day. Nothing is mandatory at the retreat and at any time you may opt out of a session or workout with no judgement.
If all of the above is not enough, you also get a personal coaching session with Tosca if you wish.
There are a limited number of guests allowed on this retreat so the setting is intimate, personalized and Tosca is literally walking beside you!
Our group was very flexible and bonded well. I have made new friends that I will treasure for a lifetime. As a super fan of Tosca I thought it might be intimidating to meet her. It turned out to be the exact opposite. Tosca is humble, gracious, knowledgable, inspirational, strong and truly beautiful inside and out.
She was a blast and joined the group in all areas even accompaning us into the town to do some souvenir shopping and got a fish pedicure at the fish spa. So fun!
She took the time to bond with each one of us and embraced our individual needs.
She was gracious enough to sign all of the books that I brought and laughed when I was labeled the stalker of the group. I am honored to be called her friend now and not just a fan.
If you are in need of getting recharged physically, emotionally, mentally nutritionally or just looking for a fun getaway, I encourage you to seek out this retreat, it is truly a life changer.
The Retreats Unlimited staff go above and beyond to make sure you have the most amazing experience. They have more wellness events scheduled through out the year with various health and wellness ambassadors. Tosca’s are in March, April, May and October. Get more information at the Retreats Unlimited website. For more information on Tosca Reno or to order her books visit toscareno.com.
This behind the scenes look at Cirque du Soleil’s TORUK – The First Flight is a mythical tale set thousands of years before the events depicted in the film AVATAR, and before any humans ever set foot on Pandora.
TORUK – The First Flight is a traveling Cirque du Soleil show that takes over 25 semi trucks full of props and equipment to pull off this visually stunning show.
When a natural catastrophe threatens to destroy the sacred Tree of Souls, Ralu and Entu, two Omaticaya boys on the brink of adulthood, fearlessly decide to take matters into their own hands.
Upon learning that Toruk can help them save the Tree of Souls, they set out, together with their newfound friend Tsyal, on a quest high up in the Floating Mountains to find the mighty red and orange predator that rules the Pandoran sky. Prophecy is fulfilled when a pure soul rises among the clans to ride Toruk for the first time and save the Na’vi from a terrible fate.
TORUK – The First Flight blends the world of AVATAR and the signature style of Cirque du Soleil with the pioneering artistic vision of multimedia stage directors Michel Lemieux and Victor Pilon.
From video production to costumes and make-up, TORUK – The First Flight is a multimedia phenomenon.
Here are some fun facts from the media kit I received about what it takes to put on the show.
Pandora in All Its Splendor – Lemieux and Pilon, who also wrote the show, sought to convey the awe-inspiring beauty and vital impetus of the world of Pandora – Its rich textures, lush flora, and youthful buoyancy.
The multimedia projections that evoke the awe-inspiring landscapes – from the Floating Mountains and the Omaticaya Hometree, to the Anurai’s animal sanctuary and the lush jungles where the Tawkami live – create a visually stunning environment for the performers. So do the large-scale effects that come from the storyline, such as the earthquake and volcano eruption, the rivers of lava rising from within, and the Shaman’s visions projected on a huge floating, ethereal veil.
Some video effects are synched with the performers’ movements, such as the bioluminescent trails they leave in their wake as they meander through the forest. Some effects are mere evocations meant to create mood, like the creatures circling the sky appearing only in shadow form on the ground.
Video projections sometimes overflow beyond the set and right into the audience, giving spectators the feeling they’re not merely gazing at Pandora, but they’re actually ON Pandora. At one point, waves start in the audience before washing up on shore on stage; in another scene, a starry sky is projected all over the arena, virtually turning it into an upside-down planetarium.
Lemieux and Pilon are masters at creating virtual spaces on stage. In TORUK – The First Flight, they transform the set into a giant screen where Pandoran landscapes materialize. “Set changes, which sometimes occur in the wink of an eye, are not mechanical, but optical,” says Michel. “It’s the language of film applied to the performing arts,” adds Victor. “And we alternate between large-scale, spectacular effects and more intimate moments that evoke emotion.”
In a projections-rich production, lighting is crucial to adding volume to the performers, set elements and props. It focuses the audience’s attention on story. In TORUK – The First Flight, a state-of-the-art tracking system is used in unprecedented ways to help with this task. Hidden in their costumes, the artists wear a tracking device linked to follow spots and video projectors that react to their movements in real time.
• Total projection surface, excluding projections that reach out into the audience, is approximately 20,000 square feet, more than five times the size of a standard IMAX screen: 12,750 for the stage, 3,600 for the two lateral screens, and another 3,600 for the two columns of Hometree.
• There are 40 video projectors in all: half are 30,000-lumen each, the other half, 20,000-lumen.
• 22 video projectors are used for projections on the ground; 6 projectors send video images on Hometree; 2 projectors are dedicated to the two lateral screens and 8 projectors are used for immersive projections into the audience.
SET DESIGN AND PROPS
Pandora is a fictional moon orbiting the gas giant Polyphemus in the Alpha Centauri system, the closest star system to our sun. It is home to the Na’vi, a highly spiritual people with a deep connection to nature. The moon’s environments range from tropical rainforest and equatorial desert to boreal forest, mountains, ocean shorelines, wetlands, and archipelago. Nature galore! As there are no constructions on Pandora, Set Designer Carl Fillion made it a point to avoid straight lines and to use only curvy, organic lines in his designs.
Five main elements make up the set – Hometree, the Island, the Green Belt, the Dream Catcher, and the two Lateral Screens.
The Omaticaya Hometree – On Pandora, Hometrees are two to three times the height of the redwoods that once covered the Pacific Northwest on Earth.
The bottom part of the columns of the Omaticaya Hometree loom 25 feet above the stage floor. Amid the bustle of daily life inside Hometree, one can see a Giant Loom – a kind of weaving machine that plays an important role in the daily lives of the Omaticaya.
The Island – There is an “island” at the center of the stage on which performers move about. The Island also houses a Fire Pit, a Circular Drum as well as the Tree of Souls, an inflatable structure stashed in a tiny trench under the stage floor. The tree structure is inflated as it is hoisted from the trench using cables attached to the structure above the stage. The branches of the tree are covered in thousands of LED lights.
The Green Belt – The terrain on Pandora is neither smooth nor flat. To create a fragmented topography that evokes the uneven landforms on Pandora, the Set. Designer created an elevated, padded bank – or Green Belt – all around the stage on which performers can climb and move around. The Green Belt ensures that images projected on the ground look more three-dimensional. It also doubles as a cover for the rink board. As Pandora is a world lush with vegetation, three dimensional retractable plants pop out of the Green Belt during scenes to evoke the forest environment.
The Dream Catcher – The Dream Catcher is a structure suspended 45 feet above the Island. It houses several props and set elements, including a huge plant 35 feet in diameter that serves as an acrobatic device. The structure recalls the Aboriginal dream catcher.
The Lateral Screens – The two large projection screens flanking the Omaticaya Hometree on each side extend the projection surface further out into the audience.
The stage is 85 by 162 feet.
• The show’s performance area is based on the Fibonacci spiral. This shape is determined by the ancient number sequence in which each number is the sum of the two preceding numbers. It is said that botanists on Pandora have recognized this mathematical pattern in many botanical specimens with a fiddlehead shape. If one were to place the design of the Fibonacci spiral on the stage, the Tree of Souls would be in the exact spot at the heart of the spiral.
• Hometree is 80 feet wide by 40 feet high. The structure is equipped with wheels and stands on nine pivots. It can be moved by hand.
• The fabric that covers the entire performance area used as a projection surface during the Prologue comes in two parts, each measuring 200 by 90 feet wide.
COSTUMES AND MAKEUP
When she took on the challenge of interpreting for the stage the animated characters in AVATAR through costumes, Costume Designer Kym Barrett set out to respect the dress codes established by James Cameron’s team without copying exactly what was done in the movie. “While we worked within the parameters of Pandora, we had room to create our own version of the mythical first flight,” says Kym.
Since the movie is set 3,000 years in the future in relation to TORUK – The First Flight, the Costumer Designer needed to determine how the Na’vi’s clothing culture had changed over that period of time and, working backwards, create her designs accordingly.
The Omaticaya’s domestic culture revolved around weaving and bead-making and using the things they found in their natural surroundings – from seeds and vines and leaves, to bones and precious stones.
One look at the Storyteller’s mantle is enough to know that he is well traveled and has received various tokens from other clans over time. Likewise, the Shaman’s costume suggests that travelers to and from the Omaticaya’s home have brought
her ornaments and treasures that she has incorporated into her ceremonial robe.
The “Fabric” of Pandora – The costumes should look like they were made by Na’vi hands, hence the organic, handmade look to the wardrobe. Textures and prints were designed to overcome the fact that there are no fabrics on Pandora. The artisans in the costume department sought out materials that potentially looked like they were naturally available to the Na’vi in their environment. They “invented” Pandoran fibers that do not exist on Earth.
Some varieties of “extraterrestrial flora” used in the costumes are in reality cut-outs of loofah sponge or molds from cabbage leaves. A loincloth that looks like it was made from leaves is in fact made of crinoline, an open-weave horsehair and linen fabric usually stiffened and used for interlinings, skirts or underskirts.
Given the size of the performance space, great care has gone into ensuring the costumes look authentic. They are detailed and subtle enough to look handmade up close, but they look organic while remaining lustrous from afar.
Creating the Na’vi Skin – Before designing the first elements of the clan couture however, the team needed to address the epic challenge of reproducing the look of the Na’vi’s skin convincingly in terms of color and skin tone.
With its long, prehensile lemur-like tail, the body of the Na’vi is leaner and taller than a human’s. Acrobats do not generally fit this mold. By and large, performers in the circus arts world are more of a medium stature and more muscular than thin. The team had to start by establishing the muscle structure and the base print colors then create the Na’vi body stripes. They elongated the thorax as much as possible in order to replicate the Na’vi’s body form by raising the chest design a few inches on the costume in relation to the artist’s own chest.
Kym chose four different blue base skin tones to account for natural DNA variations among the Na’vi people. These skin colors had to work on all performers, regardless of their complexion.
Twenty-five different variations were created for the Na’vi base. The base skin fabric, an optical white synthetic fiber, was silkscreened to create the muscle and distinctive stripes. The bioluminescent effect is created using a product that reacts to the light filters used in the show.
The Costume of the Puppeteers, the “Spirits of Eywa” – The exotic fauna of Pandora is personified on stage through state-of-the-art puppetry. The challenge for the costume team was to determine how the puppeteers would manipulate the puppets without being identified as Na’vi, while remaining connected to the world of Pandora. To address this challenge, an all-black Na’vi costume was created.
Make-up and morphology – Although they are morphologically similar to humans, the Na’vi have a wider nose and larger eyes. To suspend the audience’s disbelief and create the illusion that the 35 performers on stage are in fact Na’vi, the make-up artists in the costume department needed to “remodel” the artists’ faces. In addition, countless hours were spent finding and creating unifying bioluminescent patterns that pass seamlessly between the printed fabric of the costume and the make-up, which is a unique foundation color that was created specifically for the show.
• As the base costume represents the bare skin of the Na’vi, the footwear has to imitate bare feet. The artists wear shoes contoured to the shape of the human foot, including visible individual sections for the toes.
• The flowers of the Tawkami costumes require 437 yards of fabric and 120 fishing rods.
• Some costumes are made with parts of hammocks.
• Bones were used as an inspiration to sculpt the Anurai decorations and to adorn the corset of the Storyteller.
• A drill or a hand mixer is used to prepare the wool materials that make up the braids in the hair of the Omaticaya characters.
• As turquoise silkscreen inks are extremely sensitive to sunlight, all costumes with this feature need to be covered with a black garment bag during storage.
• The black-clad, shadow-like puppeteers who personify the spirit of Eywa are a direct reference to the shadows in Plato’s “Allegory of the Cave.” Shadow play is a precursor of cinema.
• There are 115 costumes in the show, an average of 3.3 costumes per artist. The costume department produced more than 1,000 items in all, including shoes, headpieces and necklaces.
When he dreamed up AVATAR, James Cameron created a coherent, highly structured world with its own set of codes and natural laws, including a living, breathing ecosystem with an exotic fauna.
When the creators of TORUK – The First Flight decided to evoke the creatures of Pandora on stage through the art of puppetry,
they could easily have turned to animatronics – animal figures animated by means of electromechanical devices. Instead, they chose to create bona fide puppets where the strings, rod or controls are intentionally left visible and the puppeteers are in full view.
Regardless of the technique, the goal remains to urge the spectator to suspend disbelief for a moment – to create the illusion that these are not mere objects made of metal and cloth, but living beings from a faraway moon. “On Pandora, the animals are strange, menacing and beautiful all at once. These six-legged muscular creatures exude a sense of grace and nobleness, which I wanted to convey. I wanted my designs to be a tribute to nature, as is the show,” says Puppet Designer Patrick Martel.
In TORUK – The First Flight, 16 puppets represent the creatures of Pandora: six Viperwolves, three Direhorses, three Austrapedes, one Turtapede, two swarms of Woodsprites, and one Toruk. The two swarms of Woodsprites are actually mobiles manipulated by puppeteers.
While the Viperwolves and Direhorses are directly inspired by the movie AVATAR, the Austrapedes and the Turtapede were created from scratch. When the creative team took on the challenge of imagining a show based on a pre-existing world – Pandora –, they dove head first into James Cameron’s world and used it as a springboard to explore uncharted territory. This meant creating new creatures as well. “Not only did we want to please AVATAR fans, we wanted to surprise them too,” says Patrick.
But the responsibility of adding new species to Pandora’s fauna was not taken lightly. The features of these new six-limbed creatures had to be consistent with the morphological standards of Pandora. And they are. It was a matter of respecting James Cameron’s work.
Puppet “Biology” – Since weight is an important factor when building large-scale puppets, most structures are made of aluminum or, whenever possible, carbon fiber, a material as flexible as it is lightweight. The inside of the puppets is Plastazote, which is ultra-light polyethylene foam. Stretch fabrics such as Lycra are used for the creatures’ skin, while the wings of Toruk are cut from polyester silk. The textures and patterns on the outside were printed using a technique called sublimation, which fixes the images in the fibers of the material.
Beware the Viperwolf! – With its low-slung head and snakelike jaw, the Viperwolf is a swift, fiercely intelligent animal that hunts in packs. The puppeteer uses his hands to control the upper body and articulated head of the Viperwolf, working each of the four front legs with his hand. The puppeteer moves the animal’s hind legs by giving the puppet a specific swinging motion. The Viperwolf puppet has green luminous eyes, is illuminated from the inside, and glows red and blue.
The swift and nimble Direhorse – The Direhorse is a wild, frisky animal. Two puppeteers work in unison inside the structure. The first controls the front part, including neck and head; his legs become the creature’s two front legs. The second puppeteer controls the middle legs with his hands; his legs become the animal’s hind legs. The puppeteers stand on platform shoes to better convey the creature’s impressive size.
The Austrapede, a cross between an ostrich, a pink flamingo and a dinosaur – With its long, thin neck and tail and its long, narrow bill, the Austrapede is a relatively small creature by Pandoran standards. The Austrapedes are impulsive, fidgety creatures whose emotions spread quickly from one individual to the other by a form of mimicry. A single puppeteer housed inside controls the neck and head with one hand, using his other hand to work the wings, which start flapping whenever the Austrapede is frightened. Perched on 7-inch-high platform shoes that give the animal its distinct hop, the puppeteer can see through the animal’s gills, which are a common feature of Pandoran fauna.
The Turtapede, a turtle and a shark folded into one – With its large dorsal fin and tail, the Turtapede is agile in shallow water. The puppeteer moves the sea-dwelling creature by pushing on the structure. He uses his arms to move the creature’s legs. The shell of the Turtapede has iridescent patterns that shimmer.
The Woodsprites, sacred seeds of the Tree of Souls – Two mobiles inspired by the work of sculptor Alexander Calder evoke the Woodsprites in all their aerial lightness and elegance. To reproduce their bioluminescent glow, each of the 20 seeds is equipped with a DEL light.
The Toruk, or Great Leonopteryx – The fierce and noble Toruk is an oversized marionette with a 40-foot wingspan. This type of traditional string puppet is usually much smaller and works upside down: the strings are normally manipulated from above instead of from below. The show’s Toruk works by reverse gravity and is suspended from a cable attached to an automation system that controls the creature’s movements in space. Six puppeteers on the ground control the other movements of the creature. It takes one puppeteer to control the head, two to direct the shoulders, two to work the wings, and one to control the tail – all in a synchronized aerial choreography.
Fourteen additional puppets appear in TORUK – The First Flight to evoke various animals on Pandora. These more rudimentary and impressionistic puppets, handcrafted by the Na’vi, are used in various rituals and ceremonies. Without the puppeteers, the fauna in the show would be inert and lifeless. They are the ones who breathe life into the creatures, hence the moniker “Spirits of Eywa.”
• The two Woodsprite mobiles deployed at the end of 19-foot poles each contain 20 illuminated “seeds.”
• The puppeteers are equipped with microphones and make their own animal sounds for perfect synchronization with their movements.
ACROBATIC PERFORMANCE AND CHOREOGRAPHY
“Acrobatic” Narrative – One of the biggest challenges during the creation of TORUK – The First Flight was to figure out how to portray the Na’vi in their “natural” environment in a credible way. Hence the idea of developing a different acrobatic language for this show.
The creative team wanted to convey the strength, physicality and agility of the Na’vi a setting that takes into account Pandora’s weaker gravity compared to Earth’s. Acrobatics are embedded in the storyline and the artists’ every move – from leaps and tumbles, to flips and somersaults. The stage floor was specially equipped with rebound surfaces to allow the artists to generate thrust and build momentum.
During the creative process, artists had to “unlearn” movements and gestures they had spent years assimilating in their training. They had to shun the laws of human biomechanics and learn how to move like the Na’vi. This new gestural language produced what Acrobatic Performance Designer Germain Guillemot calls “a music of the body.” Over time, the artists-cum-Na’vi began to look and behave like they
had just walked out of the big screen.
Group Dynamics – Each of the five clan in the show has features and skills that sets it apart from the others. To reflect this, the creative team assigned a distinct performance or movement signature to each clan.
Omaticaya – Giant Loom & Vines The giant loom that holds a special place in the everyday lives of the Omaticaya doubles as an apparatus. Artists climb up the structure and leap from one bar to the other, performing moves that borrow from various aerial acrobatic disciplines.
Anurai – Thanator Sculpture
An apparatus that recalls the skeleton of a Thanator – Palulukan in the Na’vi language – was created for the noble Anurai. The artists climb on the structure and perform a balancing ritual in honor of the Thanator.
Kekunan – Kites The art of indoor kite flying is used to evoke a colony of Mountain Banshees
during the scenes featuring the Kekunan, a clan that lives near the creatures’
breeding ground high up in the mountains. In certain scenes with Ralu, Entu
and Tsyal, the kites become characters in their own right.
Tipani – Poles and Staffs Valiant warriors, the Tipani are deft at manipulating poles and staffs during symbolic or ritual battles.
Tawkami – Pandoran Flora As for the Tawkami, proficient botanists known for their vast knowledge of plants and their healing properties, the oversize flora of Pandora serves as a showcase for the clan’s special abilities. Searching for potent seeds, Tsyal climbs up the pistils of an enormous flower suspended from above and performs moves that have all the earmarks of an aerial silk act. During the Tawkami scene, members of the clan celebrate the harvest by performing a balletic “floral” choreography: they manipulate banners made of ultralight fabric that evoke colorful leaves, plants and flowers, creating huge volumes that flow and undulate gracefully in space.
Choreographing Life on Pandora – During the creative process, co-choreographers Tuan Le and Tan Loc spent a lot of time with the cast exploring the show’s physical and acrobatic vocabulary in order to help drive the emotional momentum of the narrative. Using the film AVATAR as a creative springboard, they drew inspiration from the energy of the Na’vi to spark the creativity of the cast. Their goal was always to create individual or ensemble movements that look and feel “authentic” in order to persuade the audience to suspend disbelief.
Actress and former competitive gymnast Julene Renee was brought in to teach the artists how to move like the Na’vi. Known for her role in James Cameron’s AVATAR, she also worked with the actors of the film as a movement coach. Not only did Renee teach the artists the basic catlike movements of the Na’vi, she also explored with them the philosophy, language and sounds that are part of daily life on Pandora.
In the show, vigorous multicolored kites glide gracefully up above then swoop down, banking hard right and left in the blink of an eye, rising up again in power climbs before falling into spins and pulling out mere inches from the ground. On stage, these ingenious contraptions are the physical manifestations of the Banshees that roam the Pandoran sky. In essence, the kites in the show are the avatars of these winged predators. They are not mere tethered constructions; they are creatures of Pandora involved in the story. As such, they need to connect with the audience on an emotional level, particularly during the scenes with the trio.
• There are 18 kites in the show: 6 quads (kites equipped with four-line), 11 kites on poles, and 1 giant traction kite.
• During the scene in the Hallelujah Mountains, the 64,5-square-foot giant traction kite flies out over the audience. Spectators sitting up close can feel the gust of wind the kite makes as it whooshes by overhead.
• Traction kiting is an extreme form of kite flying. A traction kite is typically large enough to pull a vehicle on land, snow, ice or water. Since there is no wind indoors, it is the flyer who must generate the energy required to fly the kite. Interestingly, a traction kite that is flown indoors has the ability to glide forward just like a paper plane.
• During the Kekunan Clan scene, a group of 12 kite flyers perform simultaneously on stage.
Composers and Musical Directors Bob & Bill had to meet the challenge of creating otherworldly music that captures the vibe of Pandora, in addition to composing cinematic-sounding transitions between scenes that blend perfectly with the “Na’vi” sound. The composers lugged their equipment out in the woods to record the beats for the show’s soundtrack in order to achieve as natural and organic a sound as possible. Instead of using drumsticks to compose the different rhythmic patterns, the composers used objects or phenomena in nature – footsteps on dry leaves, a stick hitting the trunk of a tree, a branch slapping the ground, etc. Many of the beats recorded in the woods were used as is, and not as mere samples doctored in the studio.
In addition to coming up with an overall show sound, Bob & Bill created a specific signature for each of the five clans, each with its own theme, timbre, instruments and voices. Even the fierce predator Toruk has its own unmistakable two-note theme. The composers turned to Paul Frommer – the linguistics expert who invented the Na’vi language for James Cameron’s AVATAR – to translate into Na’vi the lyrics to all of the songs written for the show. Bob & Bill also drew inspiration from the musical instruments and theory explained in-depth in the Pandorapedia, James Cameron’s official field guide to the world of AVATAR.
• For the forest-dwelling Omaticaya, wood instruments, flutes and the everyday
sounds of the village were used to create beats.
• World renowned countertenor Daniel Taylor lent his voice to create the signature sound of the noble Anurai. Hollow sticks were used to create beats associated with these hunters who live in an animal sanctuary littered with animal bones.
• A female singer and a male percussionist perform live on stage along with the
pre-recorded soundtrack that makes up the show’s soaring cinematic score.
TORUK – The First Flight comprises 13 creators under the artistic guidance of
Guy Laliberté (Guide) and Jean-François Bouchard (Creative Guide) for Cirque du
Soleil, and James Cameron, Jon Landau, Kathy Franklin and Richie Baneham for Lightstorm Entertainment.
This tour took us a little deeper into the science of our food where we got to tour the Monsanto headquarters in St. Louis, Missouri. What an eye opening experience it was for me!
Inside Monsanto Facility
I have to admit, I have been a one sided girl on the issue of GMO’s and have been totally against them. I have enjoyed the opportunity to work with Kansas Farm Bureau and attend these tours to get more educated on the issue.
Since the 90’s Monsanto has primarily been a seed company spending most of their research on plant breeding which has been going on for centuries. That is how we have so many varieties of fruits and vegetables. Check out all the vegetables we have now that stemmed from breeding the yellow mustard plant. It’s given us crops like cabbage, brussels sprouts, kohlrabi, kale, broccili and cauliflower.
Monsanto does however still produce Round-Up and has two primary sections of the company, seeds and crop protection. Both focus on agriculture just in different areas.
We did not get into too much discussion on the crop protection production side of things at this visit so I cannot comment very much on that issue.
We did however talk a lot about GMO’s. What makes GMO’s a little different then plant breeding is there is more science and biotechnology that goes into making the seed. They look at issues that farmers are facing and try to help develop seeds that help with weed, pest control and other issues.
So here are few questions I had and answers I got.
How did Monsanto make a Round-Up Ready seed?
By doing research they found a bacteria resistant to the herbicide Round-Up and incorporated that bacteria into the DNA of the soybean seed so now when the crop is sprayed with Round-Up the weeds will die but the soybean crop will not.
Does having a Round-Up ready crop reduce the amount of Round-Up needed to kill the weeds? It does not reduce the amount used but changes the what kind of herbicide you can use.
Will using too much Round-Up eventually give us super weeds?
Crop rotation and other farming practices are being used to help avoid this.
What about the virus resistant papaya? How does that work? Do you give the papaya a vaccine like a human would get a flu shot to protect it from the virus? Check out the short video at the bottom of the page that explains how a papaya resistant to the Papaya Ring Spot Virus was created for the answer to this.
The tour at Monsanto was very interesting and the scientific research they are doing is mind blowing and the more I have learned the less scared I am of them. But my mind is spinning over the controversy of the other side too and I still need to learn more.
I do however appreciate their approach on trying to help people in poorer countries feed their families.
Entrance to Growing Room at Monsanto
The Monsanto research facility houses growing rooms where they can replicate the climates of other countries and develop seeds to grow under those conditions. In return this helps farmers and families in underdeveloped areas grow more food to help them and their livestock thrive.
Growing Room at Monsanto
Although, some believe you cannot alter a plant to adapt to climate. Who is right?
The research on developing pest resistant plants is pretty incredible as you can see by the pic below the difference between the plants attacked by the velvetbean caterpillar.
Soybean plant infested with Soybean Loop and Velvetbean Caterpillar
Is it safe to put an insect killer in plants?
After many years of research it is deemed safe but the controversy lies that the long term effects are really not known yet and some say it is killing off good insects like butterflies.
For those living in areas where this plant is one of your main food sources to survive, then long term effects and butterflies are probably not as important as is facing starvation.
Their research on microbes (those tiny organisms like fungi and good bacteria) are helping develop better soil for the plant. Think of them as probiotics for the soil that aid the plants root system, nutrient content, growth and protection against disease.
Is this because some people believe Round- Up is destroying the soil and they need to find a way to help?
GMO supporters would say no, those against would say yes.
I think a lot of the controversy about Monsanto stems from Monsanto making chemicals as they used to be an industrial chemical company making things like Astroturf, saccharin and other things. Some of which were made under government contracts that has caused quite a bit of controversy.
I get that some awful things happened and am not sticking up for them in anyway, but a lot of things like that have happened. There was a time when we did not know that cigarets could cause lung cancer and kill you. It can take years to know the effects of some certain things. There are plenty of household chemicals we buy everyday that can harm us as well.
In the last few decades Monsanto has become focused on agriculture and the controversy and questions are endless. I can see there are extremes on both sides, just hang out on youtube for a while.
Do the anti Monsanto videos of skulls and cross bones and people wearing gas masks freak me out?
Sure, they are really creepy and certainly raise some questions.
Do the pro GMO videos make sense as to why they are doing it?
Yes, It seems like a good thing to help starving people.
What about the farmer and having to sign a contract?
We got to speak to a panel of farmers and this just means that the farmer cannot save the seed. Some can look at it that it as just a way for Monsanto to make more money as the farmer has to buy new seed every year. The farmers response was that they really do not want to save the seed as it might not produce a great crop anyway.
These farmers have families just like us and in the end want to produce the healthiest safest foods they can for themselves and us in the most effective way they know how.
What about the bees and butterflies? Lots of controversy on this!
Vitamin A Enriched Rice? One side is for it, one is against.
There are hundreds of topics that involve GMO’s each with its own debate that are far to lengthy to cover in one blog post. In the end it all has to come down to a personal choice and educating yourself. The transparency and openness that was shared with us about what they were doing was invaluable information.
My personal choice is to still eat organic and non GMO foods when I have a choice. Although, the more I learn the less scared of them I am. This does not mean I have partaken in the Monsanto Koolaid and am okay with everything they are doing it is just the lifestyle that I live and what works for my family and I until I learn more. I’m also not a fanatic about it when dining out or traveling or even having an occasional indulgence. I believe life is all about balance.
If organic foods are not in your budget, you can still eat healthy. Soy and corn are the most widely used and most of those go into animal feed and some processed food. So if you eat a healthy diet with lots of fresh fruits and vegetables you are not going to get that many in your diet anyway whether you are opposed to them or not. I’ve listed the GMO crops at the bottom of this post. I have done my best to get the most current but the list is continually growing so always double check as everything may not be listed. The information below is from the site Best Food Facts and is a great site to visit that covers about every topic that involves food. I’ve also included some links to some short videos that help explain things where you don’t need to be a scientist to figure it out.
Almost everything in this world is two sided and the GMO’s debate is no different. I see valid points on each side. I wish I could give you more of a clear cut answer on who is right and who is wrong but I really can’t. I still need to learn more. I do hope I have at least given you some facts to research to help you make a decision that is right for you.
Please feel free to comment or ask any questions that you have concerning Monsanto, GMO’s or farming practices. I’m really interested in what you have to say. If I don’t have an answer I will try to find it out for you!
I also wish to thank Kansas Farm Bureau, Kansas Soybeans and Kansas Pork Association for inviting me on this tour and providing travel, meals and accommodations. I also want to make clear that in no way was I compensated or influenced by Monsanto. All opinions in this article are my own.
Corn (field & sweet)
The GM version of field corn protects the crop against corn rootworms and the Asian corn borer. Like GM field corn, GM sweet corn also protects the crop against destructive pests.
The GM soybean plant is resistant to pests and disease as well as being tolerant of herbicides that are most effective, allowing for less herbicide use overall.
GM cotton requires fewer pesticides and protects against the cotton bollworm.
Canola has been modified through biotechnology to make it tolerant to some herbicides. This allows for a reduced amount of chemicals needed for weed control. The modified plant also has resistance to pests and fungus.
The GM version of alfalfa is tolerant of some herbicides, allowing for a reduced amount of chemicals needed for weed control.
The GM sugar beet has increased tolerance to some herbicides, allowing for a reduced amount of chemicals needed for weed control. GM sugar beets also have virus and pest resistance traits.
The GM version of papaya makes the plant resistant to the prevalent Papaya Ringspot Virus.
GM squash has traits that improve the plant’s defense against viruses.
There are other GM crops that are currently being tested, but are not yet available to consumers. For instance, the Innate potato, which the USDA recently approved for commercial planting, is a non-browning variety of potato. And the Arctic apple has GM traits that resist browning after being cut.
The Whole Foods Market Beauty Week 2106 (March 16-22) is a dedicated week that celebrates the Whole Foods Market Whole Body Department, featuring the largest selection of clean beauty products with the highest quality standards and brands.
In celebration of Beauty Week 2016, Whole Foods Market is offering deep discounts on select natural and organic beauty products. From March 18 to 20, all facial care products will be 25 percent off regular price.
The real highlight of beauty week is the beauty bag release.
Whole Foods Market Beauty Week Beauty Bag Photo Courtesy of Whole Foods Market
On Friday, March 18, stores will offer limited edition “hello, beauty” bags for $15 a piece. The bags are made by Riji Green, which is a business committed to ending human trafficking. Valued at $80, each bag includes products from Acure, Burt’s Bees, derma e, Dr. Hauschka, evanhealy, Mineral Fusion, MyChelle, Pacifica, Trilogy and Weleda.
There are a limited number of bags so make plans to get yours early while supplies last!
Being a Whole Foods Ambassador has a few perks and getting a sneak peak at this beauty bag is one of them. Trust me your going to want to get your hands on one of these.
Items in the bag include:
· Dr. Hauschka® Soothing Cleansing Milk .34 oz
· Derma e® Purifying 2-in-1 Charcoal Mask .5 oz
· Acure Pore Minimizing Facial Scrub 1 oz
· Evanhealy Rose Geranium Facial Toner HydroSoul 1 oz
· Trilogy Rosehip Oil Antioxidant + ml
· MyChelle® Perfect C Serum .17 oz
· Mineral Fusion® Lash Curling Mineral Mascara (Gravity) .57 oz
· Burt’s Bees® Sunset Cruise Lip Stick .12 oz
· Weleda Skin Food .34 oz
Just as I shop Whole Foods Market for nourishing foods for inside my body, I also shop the whole body department to nourish the outside of my body as well! Some of my favorite products include the Everyday 365 Shampoo, Body Wash and Conditioner. Whole Foods Market Lip Balm, Whole Foods Market hand lotion, Burt Bees everything, Alba Botanica, Pacifica and Earth Science just to name a few.
I wish to thank Whole Foods Market for supplying me with a gift card so I can nourish the outside of my body! I am in desperate need of a facial moisturizer and looking forward to the 25% off sale coming up March 18-20! I will see you there!
February is American Heart Month and KC can residents can participate by dining out and eating heart-healthy. Thanks to Shawnee Mission Health’s (SMH) partnership with several area restaurants, diners will be able to order dishes that are deliciously good for the heart.
Throughout the month of February, Grand Street Café, Blue Moose Bar & Grill, Barley’s Brewhaus, Story, Tavern at Mission Farms, Tavern in the Village and YaYa’s Euro Bistro will offer dishes that are low in fat and sodium and other ingredients that may increase risk of heart disease.
For each heart-healthy dish enjoyed by consumers, these restaurants will donate 10 percent to the Shawnee Mission Heart & Vascular Center to support various programs throughout the community, including CPR education in schools, women’s heart health and more.
The heart-healthy dishes being featured by SMH’s restaurant partners throughout February include:
· Roasted Beet Panzanella Salad with spiced cider braised apples, candied walnuts, goat cheese, toasted walnut raisin bread, arugula with an apple cider vinaigrette (Grand Street Café, Lenexa and Plaza)
· Superfood Kale Salad with Grilled Salmon with tender kale, carrots and cherry tomatoes tossed in homemade sesame soy ginger vinaigrette, topped with soy ginger quinoa, blueberries, dried nori and grilled salmon (Blue Moose Bar & Grill and Barley’s Brewhaus Kansas City metro locations)
· Arctic Char with hen-of-the-woods mushrooms, broccoli, jasmine rice and a mushroom cream sauce (Story, Prairie Village)