Starbucks Pumpkin Spice Latte is the hit of the season right now, but unfortunately it is full of sugar and doesn’t even have real pumpkin in it but a pumpkin sauce that is full of high fructose corn syrup! Yikes!


Below is my version of a healthy pumpkin sauce that can be used to make a healthy pumpkin spiced latte in your own home. It also works great other recipes where you are trying to add pumpkin flavor.


1 can Pumpkin puree (not pie filling)

2 cups Almond Milk

1/2 cup So Delicious french vanilla coconut creamer

1/2 cup Coconut Nectar

1 tsp Cinnamon

1/4 tsp Cloves

1/4 tsp Nutmeg

Whisk all ingredients together until smooth. Yield: 4 cups.



For the latte:

Warm 1/2 cup of the pumpkin sauce for 30 seconds in microwave or in a pan on the stove top then add it to your coffee mug. Add 1/2 cup brewed coffee of choice to mug and stir well. Add additional creamer and sweetener of choice if desired.